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What to Wear for Winter Running

As we’ve discussed on the blog before, dieting alone is an unhealthy way to lose
weight. A popular option for most people who are looking at adding exercise to
their life is running. Running is something most people can do without having to
invest a lot of money or having a lot of skills. However, when most of the country
is facing snowy, winter weather outdoor running seems like an impossible task.
If waiting until the weather gets better doesn’t work for you here are some great
Winter Weather Running Tips:

Layer Up, But Not Too Much: You need to layer when you go running outside but
you need to be careful not to overdress. You should strive to dress 15-20 degrees
colder than the actual temperature is outside. This allows your body temperature
to increase and reduce without you having to worry about overheating. You should
feel a chill when you walk outside, if you Viagra buy feel warm when you go outside you have
on too many levels.

Warm Up: Warming up before any type of vigorous activity is always a good idea,
it increases your flexibility and blood flow, which minimaliize injury. Take a brisk
walk for five minutes before you start running, and gradually increase your speed,
it should take 10-15 minutes to totally warm up. You could also take a hot shower
and/or throw your clothes in the dryer before you start your run.

Stay Hydrated: It is just as important to drink water during the winter to stay
hydrated as it is during the summer. You need to drink plenty of water or fluids
before, during and after your run. It is a good idea to drink a warmer water to avoid
it freezing while you are running.

Get a Buddy or Group Together: running with a group of people or a friend is a
great way to start running, especially in the winter when you might need some
extra motivation. It also increases safety since it can be darker in some parks that
could make it easier for you to run into trouble- there is strength in numbers. It also
makes what can be a tedious task more fun with some close friends.

Run When it is at its Warmest: Run during the day when the temperature is
warmest, you get the bonus of the all too absent winter sun. It is a good way to stay
warm and fight the winter blues.

Running outside during the winter can be a fun invigorating outfit but remember if
it gets too cold you can always hit the treadmill until the weather gets warmer!