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The Sardine Diet Review

Lose Weight, Fight Disease, and Stay Healthy For Life

The Sardine Diet is definitely a new twist on dieting and weight loss.  You may be wondering how much sardines have to do with the meals you eat.  Let’s look at this diet:

The Sardine Diet was created by nutritionist Keri Glassman, who says that the title of the diet was created to catch people’s attention, not because sardines are a mandatory food item.  Although, Glassman admits, she has always recommended sardines as a wonderful snack for her clients.

For a long time now, scientific studies have bragged about the benefits of omega-3 fatty acids and a fish plentiful diet.  Sardines, especially the brisling sardines, are superior as a source of these acids because they contain less mercury  (they are lower in the food chain) and the waters they live in are cleaner than waters of other fish.

The Sardine Diet is made up of not just sardines, but a variety of lean protein sources, whole grains, leafy green prescription drugs without prescription vegetables, and high fiber fruits and nuts.  The sardines are included to increase the amount of omega-3 fatty acids in the diet.  Omega-3 fatty acids do a great number of things for the body besides boosting metabolism and promoting weight loss.  They reduce the risk of heart disease, diabetes, anti-inflammatory and autoimmune diseases and even cancer.  Plus, Omega-3 fatty acids also promote mental acuity, healthy skin and lower your risk of osteoporosis.  How’s that for a power-house of benefits?  The Mediterranean Diet also stresses eating sardines as a good source of Omega 3 fatty acids.

We know you are curious, so here is a sample menu from the Sardine Diet:

Breakfast -    bran flakes and sliced banana w/whole milk
tea or coffee

Lunch –         2 slices wholewheat toast with a light spreading of butter
1/2 tin of sardines in tomato sauce

Dinner -         Spaghetti Bolognese with a large portion of vegetables
2 slices of brown bread

Total calories:  1755 for day

If you are trying to stick to a strict 2,000 calorie diet, there is obviously not very much room for for error.

Additional recipes include Nordic Pizza and Pimiento Cheese Sardine Wraps.

Benefits of the Sardine Diet:

• Weight Loss
• Reduced risk of diabetes
• Reduction in anti-inflamatory and auto immune diseases
• Reduced risk of cancer
• Healthy Skin
• Mental Acuity
• Lowered risk of Osteoperosis

The advantages of the Sardine Diet are:

• No membership plans or fees

• Eat normal food, much of which is inexpensive

• Food plan is extremely healthy; focusing on all food groups

The disadvantages of the Sardine Diet are:

• Lack of support group

• Must become a lifestyle change

The Sardine Diet is based on a variety of sources of rich, lean protein, high fiber, leafy green vegetables, whole grains, nuts and fruit and, of course, Omega 3 fatty acids from sardines.  As with any diet, if you are looking to change your body, and not simply lose weight, exercise is necessary.  Everyone knows the rule:  Eat fewer calories than you expend and you WILL lose weight.  If you feel this diet will work for you, why not give it a try?  You might even learn to like bristling sardines!

Buy the Sardine Diet Book by Kerri Glassman from Amazon: