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	<title>Diets 2 Try &#187; low fat low calorie snacks</title>
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		<title>Tomato Bruschetta on Garlic Toasts</title>
		<link>http://blog.diets2try.com/tomato-bruschetta-on-garlic-toasts/</link>
		<comments>http://blog.diets2try.com/tomato-bruschetta-on-garlic-toasts/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 19:27:15 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[easy bruschetta]]></category>
		<category><![CDATA[easy bruschetta recipe]]></category>
		<category><![CDATA[low fat low calorie snacks]]></category>
		<category><![CDATA[low fat snacks]]></category>
		<category><![CDATA[recipe for bruschetta]]></category>
		<category><![CDATA[recipes bruschetta]]></category>
		<category><![CDATA[tomato bruschetta]]></category>

		<guid isPermaLink="false">http://blog.diets2try.com/?p=290</guid>
		<description><![CDATA[Bruschetta is a wonderful and refreshing late summer treat.  This recipe makes 24 servings with 31 calories and 0 g. fat per serving.]]></description>
			<content:encoded><![CDATA[<p><a  rel='wpls'  href="http://blog.diets2try.com/wp-content/uploads/2009/08/Bruschetta.jpg"><img class="alignleft size-thumbnail wp-image-291" title="Bruschetta recipe" src="http://blog.diets2try.com/wp-content/uploads/2009/08/Bruschetta-150x150.jpg" alt="Bruschetta 150x150 Tomato Bruschetta on Garlic Toasts" width="150" height="150" /></a></p>
<p>Bruschetta is a wonderful and refreshing late summer treat.  It can be enjoyed at room temperature or slightly chilled like gaspacho.  This recipe is prepared with galric toasts (or crustinis), but it can be enjoyed atop flat bread, pita chips, or many other cracker products.</p>
<p>Recipe: Tomato Bruschetta on Garlic Toasts<br />
</p>
<fieldset class="hrecipe">
<p class="summary"><strong>Summary: </strong><em>To quickly and efficiently seed tomatoes, cut the tomato in half diagonally.  Gently squeeze out the seeds or push them out with the tip of a knife or small spoon.</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">2 cups chopped, seeded tomato</li>
<li class="ingredient">1/3 cup finely chopped green onions</li>
<li class="ingredient">1 clove garlic, minced</li>
<li class="ingredient">2 teaspoons Dijon mustard</li>
<li class="ingredient">1/4 teaspoon freshly ground black pepper</li>
<li class="ingredient">1 Tablespoon capers (optional.  Will add tang)</li>
<li class="ingredient">1 teaspoon fresh thyme</li>
<li class="ingredient">8 ounce loaf of French baguette</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>In a medium-sized bowl combine the tomato, green onion, garlic, mustard, and pepper.  Gently stir in thyme (and capers &#8211; if using).  Cover and let stand for 30 minutes at room temperature so the flavors can fuse.  You can also cover and refrigerate for 24 hours.</li>
<li>To make the toast, slice bread into 1/4 inch thick slices (will make approx. 24).  Place bread slices on an ungreased baking sheet.  For additional flavor lightly brush the top of the bread slices with olive oil and add oregano, black pepper, or other ground Italian spices.</li>
<li>Place the toast slices in the oven and bake at 425 ° for 5 minutes or until light brown and crisp.  The bread slices will need to be turned once during baking.</li>
<li>Assemble the Bruschetta.  Top each slice of toast with 1 tablespoon of the tomato mixture.</li>
</ol>
</div>
<div class="instructions">Preparation: 20 Minutes</div>
<div <a  rel='wpls'  href="http://hotspill.com/buy/bestsellers/cialis.html">Cialis pill whithout prescription</a>  class=&#8221;instructions&#8221;>Standing Time: 30 Minutes</div>
<div class="instructions">Baking/Assembly Time: 10 Minutes</div>
<div class="instructions">Servings: Will make approximately 24 servings.</div>
<div class="instructions">Nutrition Facts per Serving:</div>
<div class="instructions">Calories: 31</div>
<div class="instructions">Total Fat: 0 g</div>
<div class="instructions">Cholesterol: 0 mg</div>
<div class="instructions">Sodium: 70 mg</div>
<div class="instructions">Carbohydrates: 6 g</div>
<div class="instructions">Fiber: 0 g</div>
<div class="instructions">Protein: 1 g</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">55 minutes</span></p>
<p class="dietother"><span class="hrlabel">Diet (other): </span><span class="hritem">Low calorie, Reduced fat</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">hors d&#8217;oerves</span></p>
<p class="tradition"><span class="hrlabel">Culinary tradition: </span><span class="hritem">Italian</span></p>
<p class="myrating">My rating: <span class="rating">4.0</span> stars<br />
<img class="hrecipe_image" src="http://blog.diets2try.com/wp-content/plugins/hrecipe/starfull.gif" alt="starfull Tomato Bruschetta on Garlic Toasts" width="20" height="20" title="Tomato Bruschetta on Garlic Toasts" /><img class="hrecipe_image" src="http://blog.diets2try.com/wp-content/plugins/hrecipe/starfull.gif" alt="starfull Tomato Bruschetta on Garlic Toasts" width="20" height="20" title="Tomato Bruschetta on Garlic Toasts" /><img class="hrecipe_image" src="http://blog.diets2try.com/wp-content/plugins/hrecipe/starfull.gif" alt="starfull Tomato Bruschetta on Garlic Toasts" width="20" height="20" title="Tomato Bruschetta on Garlic Toasts" /><img class="hrecipe_image" src="http://blog.diets2try.com/wp-content/plugins/hrecipe/starfull.gif" alt="starfull Tomato Bruschetta on Garlic Toasts" width="20" height="20" title="Tomato Bruschetta on Garlic Toasts" /><img class="hrecipe_image" src="http://blog.diets2try.com/wp-content/plugins/hrecipe/starempty.gif" alt="starempty Tomato Bruschetta on Garlic Toasts" width="20" height="20" title="Tomato Bruschetta on Garlic Toasts" /></p>
<p>Recipe by on.<br />
Microformatting by <a  rel='wpls'  href="http://tinobox.com/wordpress/hrecipe/" target="_blank">hRecipe</a>.</p>
</fieldset>


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