Browsing all posts in Workout Tips.

What to Wear for Winter Running

As we’ve discussed on the blog before, dieting alone is an unhealthy way to lose weight. A popular option for most people who are looking at adding exercise to their life is running. Running is something most people can do without having to invest a lot of money or having a lot of skills. However, [...]

Biggest Loser’s 5 Ways To Improve Your Workout

Jillian Michaels, the hardcore Biggest Loser trainer has a new book in book stores called Master Your Metabolism, The 3 Diet Secrets to Naturally Balancing Your Horomones for a Hot and Healthy Body. Michaels brings some new information to the diet world, but mostly simply expands on many of things we already know. Jillian pulls [...]