Browsing all posts in Workout Blog.

Five Water Workouts Anyone Can Benefit From

Water workouts are perfect for anyone who does not exercise and wants to get started.  They are also ideal for elite athletes who need a new challenge.  Reason being: water provides up to 15 times more resistance than air, so the body has to work a little harder to complete each movement.  The result is [...]

Great Arms In Only Three Steps

Michelle Obama is known for many things, and having great arms is definitely one of those things. The key to having good looking, toned arms is simple: complete a series of arm exercises and exhaust the muscle group for best results. It can be difficult to exhaust the muscle groups of the arms and maintain the sleek, elongated look without building bulk. Here is a simple, three-step arm workout to help you do just that.

20 Minute Beach Body

During week one you will perform each movement for 15 seconds followed by a 15 second rest. Each week you add 5 seconds to the work portion while maintaining the 15 second rest period. By week ten you should be doing each exercise for 60 seconds and resting for 15 seconds for a total of 20 minutes.

Prenatal Yoga – The Perfect Workout For Soon-To-Be Mothers

As the art of Yoga becomes more popular, so does the popularity of prenatal yoga.  There are numerous physical benefits of prenatal yoga which women are becoming more aware of.   Besides helping women prepare for the pregnancy and delivery, yoga provides the opportunity to communicate with other women, an emotional and physical outlet for pregnancy [...]

Get a Sexy Badonkadonk The Kim Kardashian Way

Kim Kardashian is one of the most curvaceous women in Hollywood.  Even when she is “in shape” she is still perceived as being full figured.  Kim has definitely had a hard time keeping the photographers and journalists from commenting on her weight and even calling her “fat”, but she is fighting back with the release [...]