<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets 2 Try &#187; Nutrition Information</title>
	<atom:link href="http://blog.diets2try.com/category/nutrition-information/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.diets2try.com</link>
	<description>find the perfect diet to try</description>
	<lastBuildDate>Tue, 25 Jan 2011 16:29:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Is Asparagus A Possible Treatment For Cancer?</title>
		<link>http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/</link>
		<comments>http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 20:55:50 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>
		<category><![CDATA[asparagus and cancer]]></category>
		<category><![CDATA[asparagus and cancer prevention]]></category>
		<category><![CDATA[asparagus cancer treatment]]></category>
		<category><![CDATA[asparagus for cancer]]></category>
		<category><![CDATA[asparagus for cancer cure]]></category>
		<category><![CDATA[asparagus therapy for cancer]]></category>

		<guid isPermaLink="false">http://blog.diets2try.com/?p=255</guid>
		<description><![CDATA[This information has not been verified, but, if true, it is so powerful that it needs to be shared. My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month.  She [...]]]></description>
			<content:encoded><![CDATA[<p><font color="black">
<p><span style="font-size: x-small;">This information has not been verified, but, if true, it is so powerful that it needs to be shared.</p>
<p><a  rel='wpls'  href="http://blog.diets2try.com/wp-content/uploads/2009/07/asparagas-and-cancer.jpg"><img class="alignleft size-full wp-image-256" title="asparagus-and-cancer" src="http://blog.diets2try.com/wp-content/uploads/2009/07/asparagas-and-cancer.jpg" alt="asparagas and cancer Is Asparagus A Possible Treatment For Cancer?" width="300" height="300" /></a>My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month.  She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week.  Her oncologist said she does not need to see him for 3 months.</p>
<p>THE ARTICLE:</p>
<p>Several years <a  rel='wpls'  href="http://hotspill.com/">Generic pills</a>  ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, `Asparagus for cancer&#8217; printed in <em>Cancer News Journal</em>, December 1979. I will share it here, just as it was shared with me:</p>
<p>&#8216;I am a biochemist,and have specialized in the relation of diet to health for over 50 years. Several years ago, I learned of the discovery of Richard R. <span class="misspell">Vensal</span>, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have accumulated a number of favorable case histories. Here are a few examples:</p>
<p>Case No. 1</p>
<p>A man with an almost hopeless case of Hodgkin&#8217;s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.</p>
<p>Case No. 2</p>
<p>A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months,examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.</p>
<p>Case No. 3</p>
<p>A man who had lung cancer. On March 5, 1971, he <span class="misspell">was put</span> on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5, 1971, he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared.. He is back at his regular business routine.</p>
<p>Case No. 4</p>
<p>A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.</p>
<p>I was not surprised at this result, as `The elements of <span class="misspell">materia</span> <span class="misspell">medica</span>&#8216;, edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones.. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates!</p>
<p>We would have other case histories but the medical Establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about thisunbelievably simple and natural remedy.</p>
<p>For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading <span class="misspell">canners</span> of asparagus, Giant and <span class="misspell">Stokely</span>, and I am satisfied that these brands contain no pesticides or preservatives.</p>
<p>Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts do no harm and may be needed in some cases.</p>
<p>As a biochemist I am convinced of the old saying that `what cures can prevent&#8217;. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals.  We take 2 tablespoons diluted in water to suit our 20 taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantialimprovements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink.</p>
<p>As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called <span class="misspell">histones</span>, which are believed to be active in controlling cell growth.  For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic.</p>
<p>In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing <span class="misspell">glutathione</span>, which is considered one of the body&#8217;s most potent anti carcinogens and antioxidants.</p>
<p>Please spread the news&#8230; the most unselfish act one can ever do is paying forward all the kindness one has received, even to the most undeserved<br />
person.</p>
<p></span></p>
<p></font></p>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-center shr-bookmarks-bg-shr">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;title=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;title=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;title=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F&amp;desc=This%20information%20has%20not%20been%20verified%2C%20but%2C%20if%20true%2C%20it%20is%20so%20powerful%20that%20it%20needs%20to%20be%20shared.%0D%0AMy%20Mom%20had%20been%20taking%20the%20full-stalk%20canned%20style%20asparagus%20that%20she%20pureed%20and%20she%20took%204%20tablespoons%20in%20the%20morning%20and%204%20tablespoons%20later%20in%20the%20day.%20She%20did%20this%20for%20over%20a%20month.%C2%A0%20She%20is%20on%20c" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;bm_description=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;title=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;title=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;title=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F+-+http://bit.ly/eCfmIN&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-blogger">
			<a href="http://www.blogger.com/blog_this.pyra?t&amp;u=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;n=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F&amp;pli=1" rel="nofollow" class="external" title="Blog this on Blogger">Blog this on Blogger</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;t=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;t=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="shr-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/&amp;submitHeadline=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F&amp;submitSummary=This%20information%20has%20not%20been%20verified%2C%20but%2C%20if%20true%2C%20it%20is%20so%20powerful%20that%20it%20needs%20to%20be%20shared.%0D%0AMy%20Mom%20had%20been%20taking%20the%20full-stalk%20canned%20style%20asparagus%20that%20she%20pureed%20and%20she%20took%204%20tablespoons%20in%20the%20morning%20and%204%20tablespoons%20later%20in%20the%20day.%20She%20did%20this%20for%20over%20a%20month.%C2%A0%20She%20is%20on%20c&amp;submitCategory=health&amp;submitAssetType=text" rel="nofollow" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="shr-yahoomail">
			<a href="http://compose.mail.yahoo.com/?Subject=Is+Asparagus+A+Possible+Treatment+For+Cancer%3F&amp;body=Link: http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A This%20information%20has%20not%20been%20verified%2C%20but%2C%20if%20true%2C%20it%20is%20so%20powerful%20that%20it%20needs%20to%20be%20shared.%0D%0AMy%20Mom%20had%20been%20taking%20the%20full-stalk%20canned%20style%20asparagus%20that%20she%20pureed%20and%20she%20took%204%20tablespoons%20in%20the%20morning%20and%204%20tablespoons%20later%20in%20the%20day.%20She%20did%20this%20for%20over%20a%20month.%C2%A0%20She%20is%20on%20c" rel="nofollow" class="external" title="Email this via Yahoo! Mail">Email this via Yahoo! Mail</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://blog.diets2try.com/is-asparagus-a-possible-treatment-for-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Know What You Are Eating?</title>
		<link>http://blog.diets2try.com/do-you-know-what-you-are-eating/</link>
		<comments>http://blog.diets2try.com/do-you-know-what-you-are-eating/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:37:28 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>
		<category><![CDATA[ge food]]></category>
		<category><![CDATA[genetically modified food]]></category>
		<category><![CDATA[genetically modified food labeling]]></category>
		<category><![CDATA[genetically modified foods]]></category>
		<category><![CDATA[genetically modified organisms]]></category>

		<guid isPermaLink="false">http://blog.diets2try.com/?p=162</guid>
		<description><![CDATA[What you don't know about your food may or may not harm you.  The jury is still out.  Do you know what genetically engineered foods are?  You should - 7 out of 10 items in the grocery store contain genetically modified ingredients.  Know the facts.]]></description>
			<content:encoded><![CDATA[<p><strong>What you don&#8217;t know about your food may or may not harm you.  The jury is still out.  Do you know what genetically engineered foods are?  You should &#8211; 7 out of 10 items in the grocery store contain genetically modified ingredients.  Know the facts.</strong></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Many packaged and processed foods contain genetically modified ingredients, but manufactures are not required to disclose that on the product&#8217;s label.  How are consumers to know what they are purchasing?  Is that information we are entitled to know as consumers?</p>
<p><a  rel='wpls'  href="http://blog.diets2try.com/wp-content/uploads/2009/06/ge-food.jpeg"><img class="alignleft size-medium wp-image-163" title="ge-food" src="http://blog.diets2try.com/wp-content/uploads/2009/06/ge-food-200x300.jpg" alt="ge food 200x300 Do You Know What You Are Eating?" width="200" height="300" /></a>When someone mentions the word &#8220;<strong>Genetically Modified Food</strong>&#8221; it is natural to cringe a little because it sounds so artificial.  Is it safe to consume?  Is it doing damage to the environment?  Surprisingly, very few studies have been conducted to answer either of those questions.  And the studies that have been conducted have produced mixed results.</p>
<p><span class="misspell">CBSNews</span>.com reports that nearly 65% of foods found on supermarket shelves contain <strong><span class="misspell">GMO</span></strong>&#8216;s (genetically modified organisms), such as those that contain the ingredients soybean oil and corn syrup.</p>
<p><em>Government health organizations in Europe, Japan, and Australia all require that food manufactures provide a list any genetically modified ingredients on the labels of food products sold to consumers.  Currently the United States does not have any such requirement for food manufacturers. </em> The best thing for consumers to do is to learn the facts about genetically modified foods, since majority of us are consuming them, and know where you stand when the argument does arise.  It is only a matter of time.</p>
<p><strong>Why modify the genetics of food?</strong></p>
<p><strong></strong>The <a  rel='wpls'  id="qvy0" title="World Health Organization" href="http://www.who.int/foodsafety/publications/biotech/20questions/en/" target="_blank">World Health Organization</a> defines <strong>Genetically Modified Organisms</strong> as, &#8220;Organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally.  It allows selected individual genes to be transferred from one organism into another, also between non-related species.&#8221;</p>
<p><span class="misspell">GMO&#8217;s</span> are produced because they deliver a perceived benefit &#8211; to the food producers, consumers, or both.  Foods that contain genetically modified organisms are more resilient and resistant to diseases caused by insects and viruses.  Scientists have also been working on ways to engineer the genetics of traditional foods in order to increase the nutritional value and taste of the food.</p>
<p>By creating a more resilient generation of crops, food growers have to throw away less waste and diseased plants and are able to use smaller quantities of insecticides to fight disease, therefore lowering the cost of the crops they sell to food manufacturers.  In turn, food manufacturers can pass along the savings to the consumer.</p>
<p>Genetic Engineering of plants has allowed scientists to bypass the rather tedious and time consuming process of traditional breeding of plants, which can produce mixed, and many times unsuccessful results.</p>
<p>One example of a good use of genetically engineered foods is the ability to isolate the good traits in plants, such as being drought tolerant, by finding the gene inside the plant responsible for that characteristic.  That gene can then be removed from said plant and inserted into another plant without that gene, therefore causing the genetically engineered plant to be more tolerant to drought than it was prior to receiving the gene.</p>
<p>What has many activists and politicians up in arms is not the process of transferring genes from one plant to another but the transfer of non-plant <a  rel='wpls'  href="http://netmedx.com/">Generic cilais whithout prescription</a>  genes into a plant.  The origin or exact makeup of these non-plant genes is not always apparent to anyone other than the scientist doing the genetic engineering of the plant and the company manufacturing the newly modified plant.</p>
<p><strong>Is there harm in consuming genetically modified foods?</strong></p>
<p>Many countries require a rigorous risk assessment of foods that are being produced by less traditional breeding techniques.</p>
<p>Potential risks to human health caused by GM organisms and GM foods are determined by the following:</p>
<ol>
<li>Direct health effects and potential toxicity</li>
<li>Tendencies to provoke allergic reaction</li>
<li>Specific components thought to have nutritional or toxic properties</li>
<li>Nutritional effects associated with genetic modification</li>
<li>The stability of the inserted gene</li>
<li>Any unintended effects which could result from the gene insertion.</li>
</ol>
<p>Each GM organism contains a different gene that can be inserted in a different way. This means it is essential for each GM food to be assessed on a case-by-case basis in order to ensure it is safe for human or animal consumption.  The GM foods available on the international market <a  rel='wpls'  href="http://generic-ed-pharmacy.com/buy/erectile_dysfunction/cialis.html">20mg cialis</a>  have been thoroughly assessed and meet the safety requirements of the government under which they were produced.</p>
<p>According to the <a  rel='wpls'  id="l8g9" title="World Health Organization" href="http://www.who.int/foodsafety/publications/biotech/20questions/en/" target="_blank">World Health Organization</a>,&#8221;No effects on human health have been shown as a result of the consumption of such foods [GM foods] by the general population in the countries where they have been approved.&#8221;</p>
<p><a  rel='wpls'  id="to1u" title="The Campaign" href="http://www.thecampaign.org/" target="_blank">The Campaign</a>, a grassroots nonprofit organization committing to change US law, requiring food manufacturers to make known to consumers on food labels whether or not a product contains <strong>GM foods</strong>, believes that <strong>GM foods</strong> could cause a,  &#8220;serious risk to human health&#8221;, according to their website.  The Campaign goes on to list five (5) ways in which GM foods may be harmful:</p>
<ul>
<li>Lack of significant studies as to whether or not GM foods are harmful to humans</li>
<li>GM foods may trigger allergic reactions in consumers</li>
<li>Genetic engineering (GE) may create new toxins and introduce them to the human blood stream</li>
<li>GE may lead to the resistance of antibiotics</li>
<li>GE may cause a resurgence of infectious diseases</li>
</ul>
<p>Not to mention the environmental issues that genetically engineered foods may create.  These issues are outlined on The Campaign&#8217;s website with detailed descriptions for each charge.</p>
<p>With little known by the general public about GE foods and GM foods there are things about which to be concerned.</p>
<p><strong><br />
The importance of genetically modified foods</strong></p>
<p><strong></strong>Many benefits of genetically modified (GM) foods have been brought to light by their proponents.  One argument that is frequently used is that we are creating plants that will undoubtedly be able to supply a growing population with food for decades to come.  And this argument does not come without merit.  The US Census Bureau projects that the global population will continue to rise by more than 1 Billion people per decade between now and 2050.  Therefore, by 2050 there will be almost 10 Billion inhabitants on earth, each consuming perishable resources.</p>
<p>Scientists argue that under such conditions, creating a food source that is able to withstand elements such as:</p>
<ul>
<li>Pests</li>
<li>Viruses and disease</li>
<li>Drought</li>
<li>Freezing Temperatures</li>
</ul>
<p>while still providing a high nutritional value will become ever more vital.</p>
<p>According to the <a  rel='wpls'  id="gcme" title="CSA" href="http://www.csa.com/discoveryguides/gmfood/overview.php#n18" target="_blank"><span class="misspell">CSA</span> </a>not all GE plants are used for food.  As soil and groundwater pollution become a large concern in many parts of the world, &#8220;Plants such as poplar trees have been genetically engineered to clean up heavy metal pollution from contaminated soil.&#8221;  Many scientists, pharmaceutical companies and bio engineers are looking for additional ways to apply the techniques of the genetic engineering of plants to improve the quality of life of people around the world.</p>
<p><strong>How to know if your food has been genetically altered.</strong></p>
<p>It is estimated that 7 out of every 10 items at the grocery store have been genetically modified or contain GE ingredients.  With such a high volume of products that have either been modified or contain modified ingredients one must be a savvy consumer in order to spot the products that do.  Many people do not care, but the number of those that do is on the rise.</p>
<p>One way to ensure that your food does not contain GM or GE ingredients is to shop at organic grocery stores such as Whole Foods or a local farmers market.  However, an entire organic diet for an individual or a family of 4 can get pricey.  Many large chain grocery stores have begun to carry a small selection of organic foods at only a slightly higher cost.  But many people speculate that even organic foods may sometimes carry small amounts of GE ingredients as they are becoming increasing difficult to avoid.</p>
<p>When selecting fruits and vegetables there is one way to tell whether the food was grown by traditional means, organic means, or whether it has been altered genetically.  You can tell by looking at the sticker placed on the fruit or vegetable by the grower:</p>
<p>If the sticker has only four (4) digits (such as 4593) the product was grown by traditional means.<br />
If the sticker has five (5) digits and the number begins with a &#8220;9&#8243; (such as 94726) then the product was grown by organic means.<br />
If the sticker has five (5) digits and the number begins with an &#8220;8&#8243; (such as 83625) then the product is a GM product.</p>
<p><span style="text-decoration: underline;"><strong>The primary items being grown in a genetically altered state are:</strong></span></p>
<ul>
<li>Soybeans</li>
<li>Corn (maize)</li>
<li>Cantaloupe</li>
<li>Tomatoes</li>
</ul>
<p>With little research currently being conducted into the safety or toxicity that GE foods will have on human health and the environment it may e some time before the truth is revealed.  Until then growers will continue growing GE foods and food manufacturers will continue using GE ingredients in their foods.</p>
<p>Before long food manufacturers may be required by law to inform consumers on the label of ingredients whether or not that product contains <strong>GE foods.</strong></p>
<p>Since the World Health Organization (WHO) reports that there have been no cases of harm caused to humans or animals and very little harm caused to the environment since the first use of GE foods in the early 1990&#8242;s a thorough review of the US <strong>GE foods</strong> program is slow in coming.</p>
<p>There is currently no perceived harm in the consumption of <strong>GE foods</strong>, but as the modification techniques are enhanced and larger quantities of these plants are grown that may soon change.  Regulations by the federal government will be put in place on the growing and importing of <strong>GE foods</strong>, and the potential benefits of <strong>GE foods</strong> cannot be overlooked.</p>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-center shr-bookmarks-bg-shr">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://blog.diets2try.com/do-you-know-what-you-are-eating/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;title=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;title=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;title=Do+You+Know+What+You+Are+Eating%3F&amp;desc=What%20you%20don%27t%20know%20about%20your%20food%20may%20or%20may%20not%20harm%20you.%20%20The%20jury%20is%20still%20out.%20%20Do%20you%20know%20what%20genetically%20engineered%20foods%20are%3F%20%20You%20should%20-%207%20out%20of%2010%20items%20in%20the%20grocery%20store%20contain%20genetically%20modified%20ingredients.%20%20Know%20the%20facts." rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;bm_description=Do+You+Know+What+You+Are+Eating%3F&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;title=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;title=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;title=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://blog.diets2try.com/do-you-know-what-you-are-eating/" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Do+You+Know+What+You+Are+Eating%3F+-+http://bit.ly/fcilXn&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-blogger">
			<a href="http://www.blogger.com/blog_this.pyra?t&amp;u=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;n=Do+You+Know+What+You+Are+Eating%3F&amp;pli=1" rel="nofollow" class="external" title="Blog this on Blogger">Blog this on Blogger</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;t=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;t=Do+You+Know+What+You+Are+Eating%3F" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="shr-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://blog.diets2try.com/do-you-know-what-you-are-eating/&amp;submitHeadline=Do+You+Know+What+You+Are+Eating%3F&amp;submitSummary=What%20you%20don%27t%20know%20about%20your%20food%20may%20or%20may%20not%20harm%20you.%20%20The%20jury%20is%20still%20out.%20%20Do%20you%20know%20what%20genetically%20engineered%20foods%20are%3F%20%20You%20should%20-%207%20out%20of%2010%20items%20in%20the%20grocery%20store%20contain%20genetically%20modified%20ingredients.%20%20Know%20the%20facts.&amp;submitCategory=health&amp;submitAssetType=text" rel="nofollow" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="shr-yahoomail">
			<a href="http://compose.mail.yahoo.com/?Subject=Do+You+Know+What+You+Are+Eating%3F&amp;body=Link: http://blog.diets2try.com/do-you-know-what-you-are-eating/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A What%20you%20don%27t%20know%20about%20your%20food%20may%20or%20may%20not%20harm%20you.%20%20The%20jury%20is%20still%20out.%20%20Do%20you%20know%20what%20genetically%20engineered%20foods%20are%3F%20%20You%20should%20-%207%20out%20of%2010%20items%20in%20the%20grocery%20store%20contain%20genetically%20modified%20ingredients.%20%20Know%20the%20facts." rel="nofollow" class="external" title="Email this via Yahoo! Mail">Email this via Yahoo! Mail</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://blog.diets2try.com/do-you-know-what-you-are-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

